ABOUT MESCHEDULEYOGA TOOLS FOR RECOVERY
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Mission and Vision:

Mission:

At Pam Mencimer Wellness, my mission is to help those locked in the prison of their trauma to find expression of health in their emotions, in their physical health, and in their spiritual health. I empower women to renew their minds, strengthen their bodies, and cultivate lasting wellness through a grace-based, whole body approach. We go beyond appearances to create deep, transformative change by using four pillars of holistic wellness. 
If you are seeking a path to true wellness and vibrant health, I am here to walk that journey with you. 

Vision:

At Pam Mencimer Wellness, I am committed to meeting women where they are on their wellness journey. I break down barriers to holistic health, ensuring that every woman—regardless of her starting point—can experience transformation in mind, body, and spirit through accessible, high-quality instruction, coaching, and products.
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Holistic Wellness Education

Body and soul wellness (holistic wellness) is an approach to health and well-being that considers the whole person, including physical, mental, emotional, spiritual, and social dimensions. It recognizes that all these factors are interconnected and that one's overall well-being is influenced by a balance in each of these areas. The goal of holistic wellness is to create a harmonious balance and integration between the different aspects of one's life, leading to a sense of overall well-being and fulfillment.

Strong Faith

A strong faith is often described as unwavering, deeply held, and central to an individual's life. It is characterized by a strong belief in a higher power, spiritual values and principles, and a deep sense of connection to one's faith tradition. A strong faith provides a sense of meaning, purpose, and direction in life, and gives individuals a foundation for making ethical and moral decisions. It also offers comfort, support, and hope in difficult times and provides a sense of belonging and community. People with strong faith often describe it as a source of strength and guidance that helps them navigate life's challenges and maintain a positive outlook.

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Pulling It All Together

Working strong faith and wellness into a busy schedule can be a challenge, but it is possible with a little planning and effort. Incorporating faith and wellness into a daily routine is made easier by systems, routines, and rhythms. Perfecting this is a process and it may take some time to find what works best for you. Be patient and persistent, and your faith and wellness practices will eventually become an integral part of your daily routine.

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Class Schedule

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Testimonials


"I love Samatha's classes, They were both relaxing and challenging. Can't recommend her enough!"

-STUDENT NAME, YOGA PRACTITIONER

"I love Samatha's classes, They were both relaxing and challenging. Can't recommend her enough!"

-STUDENT NAME, YOGA PRACTITIONER

"I love Samatha's classes, They were both relaxing and challenging. Can't recommend her enough!"

-STUDENT NAME, YOGA PRACTITIONER

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Frequently asked questions

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